Berdat - your Health Coach
by Antoine Berdat
More Health & Well-Being
Everyone is looking for ways to improve their current life situation, especially when pain and illness have become constant companions. Here, you will find opportunities to improve your situation with willpower and perseverance. It’s a continuous effort on various levels, but every small step will encourage you to go even further.
I am happy to guide you on this journey. The “Le-Secret” challenges are ideal for beginners. Over several days, you’ll receive numerous tips and tutorials for both mind and body to try out.
The path presented here is one of many possibilities. It may not suit everyone... keep searching, and you will surely find a technique that better fits your needs.
The essential message I want to share is this: if you desire change, the initiative must come from you!
Your life is like an orchestra, and your awareness is the conductor. So decide what music the orchestra should play. To do so, you must pick up the conductor's baton and lead... YOU must take action!
Your life is like an orchestra, and your awareness is the conductor. So decide what music the orchestra should play. To do so, you must pick up the conductor's baton and lead... YOU must take action!
Path Through Breathing
First and Last Breath
With your first breath after birth, your earthly life begins... with your last breath, your physical existence ends – inevitably for every form of life, whether plant, animal, or human.
With your first breath after birth, your earthly life begins... with your last breath, your physical existence ends – inevitably for every form of life, whether plant, animal, or human.
Conscious Breathing
Through conscious breathing, you can observe changes in your mind and physical body in a short time. Consistent breathing exercises should accompany you daily for a lifetime. You will soon notice how greater awareness, patience, and tolerance will enrich your everyday life. Breathing increases your mental and physical well-being.
Let breathing exercises become your daily companion.
Through conscious breathing, you can observe changes in your mind and physical body in a short time. Consistent breathing exercises should accompany you daily for a lifetime. You will soon notice how greater awareness, patience, and tolerance will enrich your everyday life. Breathing increases your mental and physical well-being.
Let breathing exercises become your daily companion.
Paths Through the Mind
Whichever path you choose to try, be patient with yourself and don’t give up after the first or second attempt if the expected results don’t appear immediately. You can also combine techniques for the mind with tools for the physical body.
Stay consistent for days, weeks, or even months... and take joy in the small changes that will eventually manifest themselves!
Paths Through the Body
Whichever path you choose to try, be patient with yourself and don’t give up after the first or second attempt if the expected results don’t appear immediately. You can also combine techniques for the mind with tools for the physical body.
Stay consistent for days, weeks, or even months... and take joy in the small changes that will eventually manifest themselves!
Mental Hygiene for More Pleasant Feelings & Emotions
Every new day – every breath...
...is a great opportunity to make a change!
...is a great opportunity to make a change!